CFBK WOD – Thursday 8 June 2017

CFBK WOD – Thursday 8 June 2017

A. Snatch + OHS
5x3x(1+1)@75%
B. Conditioning
13′ AMRAP
4-8-12-16, etc.
HSPU
Ring Row
C. Accessory
4×10 Single Leg DL



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