CFBK WOD – Wednesday 7 June 2017

CFBK WOD – Wednesday 7 June 2017


A. Back Squat
5×5@75%
B. Gymnastics
Spend 15′ on Ring MU Progressions
C. Conditioning
With a partner, complete 6 Rounds:
20 Push Press @30/20kg
15 Bar Facing Burpees
20 Sumo DL High Pull
15 Dips On Platform



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