CFBK WOD – Thuesday 6 June 2017

CFBK WOD – Thuesday 6 June 2017

A. 3 Position Snatch
3 sets @75%
B. Snatch Pull
4×3@90%
C. Conditioning
400m Run
25 Hand Release Push-ups
400m Run
25 KBS 24/16kg
400m Run
25 Toes To Bar
400m Run
25 Deadlifts 70/50kg