02 Jun CFBK WOD – Tuesday 30 May 2017
Posted at 14:27h
in WODS
A. Strength
5 Sets, 2′ Rest
5 Weighted Pull Ups
3 Power Clean + Push Jerk, TnGo @65%
B. Back Squat
5×5@70%
C. Conditioning
12′ AMRAP
5 Deficit HSPU
10 KBS @32/24kg
15 TTB
20 Goblet Squats @32/24kg