CFBK WOD – Thursday 1 June 2017

CFBK WOD – Thursday 1 June 2017

A. Front Squat
5×3@70%
B. Push Press + Push Jerk
5×3+1@60%
C. Conditioning
12′ EMOM
1: 12 Burpees
2: 12 Side Plank Pulses
3: 12 OHS @30/20kg



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