CFBK WOD – Monday 29 May 2017

CFBK WOD – Monday 29 May 2017

A. 3 Position Snatch
4 sets @70%
B. Conditioning
16′ AMRAP
10 DB Squat Cleans @22,5/15kg
20 Pull Ups
30 Box Jumps @60/50cm
C. Accessory
3 Rounds
Max Plate Hold @15/10kg
30s L-Sit Hold



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