CFBK WOD – Friday 2 June 2017

CFBK WOD – Friday 2 June 2017

A. 3 Position Clean
4 sets @70%
B. Conditioning
7 RFT:
7 HSPU
7 Thrusters @50/35
7 Knees 2 Elbows
7 Deadlifts @100/80kg
7 Burpees
7 KBS @24/16kg
7 Pull Ups