CFBK WOD – Saturday 27 May 2017

CFBK WOD – Saturday 27 May 2017

A. Deadlift
A1. Work up to a new 1RM
B. Conditioning
2 Rounds For Time:
20 STOH @50/35kg
20 Burpees Over Bar
20 Front Squats @50/35
20 Sumo Deadlift High Pull