27 May CFBK WOD – Thursday 25 May 2017
Posted at 15:37h
in WODS
A. Front Squat
A1.Work up to a new 1RM
A2. 3X3@85%
B. Gymnastics
Spend 10′ on Bar MU Progressions
C. Conditioning
For Time:
30-20-10
DB Thrusters @22,5/15kg
TTB