CFBK WOD – Friday 26 May 2017

CFBK WOD – Friday 26 May 2017

A. Clean & Jerk
A1. Work up to a new 1RM
B. Conditioning
16’EMOM
1: 2 Rope Climbs
2: 15 Box Jumps @60/50cm
3: 10 Barbell Roll-Outs
4: 8-10 Devil Press