CFBK WOD – Wednesday 24 May 2017

CFBK WOD – Wednesday 24 May 2017

A. Snatch
A1. Work up to a new 1RM
B. Gymnastics
3 rounds of:
Max Unbroken HSPU
60s Rest
Max Unbroken Pistols
60s Rest
C. Conditioning
2 Rounds For Time:
30 KBS (OH) @24/16kg
20 Power Snatch @40/25kg
30 OHS @40/25kg