CFBK WOD – Tuesday 23 May 2017

CFBK WOD – Tuesday 23 May 2017

A. Press/Push Press/Push Jerk
Work up to a 5/3/1 RM
B. Conditioning
“Twisted Karen”
150 Wall Balls for time*
*every time you break your set, perform 20 Russian Twists



404 Page Not Found

404 Page Not Found

The page you requested was not found.