CFBK WOD – Saturday 20 May 2017

CFBK WOD – Saturday 20 May 2017

A. Squat Clean Thruster
Work Up to a 1RM
B. Conditioning
21 Thrusters @40/25kg
21 KB Swings @32/24kg
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run



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