CFBK WOD – Monday 22 May 2017

CFBK WOD – Monday 22 May 2017

A. Back Squat
A1. Work up to a new 1RM
A2. 3X3@85%
B. Gymnastics
3 rounds of:
Max Unbroken Pull Ups
60s Rest
Max Unbroken TTB
60s Rest
C. Conditioning
For Time:
“Grace”
30 Clean & Jerk @60/40kg



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