CFBK WOD – Tuesday 16 May 2017

CFBK WOD – Tuesday 16 May 2017

A. Gymnastics
Spend 15′ on Kipping Pull Up/Toes To Bar Progressions
B. Conditioning
For time:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4′
For Time:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4′
For Time:
15 Calorie Row
15 Burpees
15 Pull-ups



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