CFBK WOD – Thursday 18 May 2017

CFBK WOD – Thursday 18 May 2017

A. Gymnastics
A1. Work up to a Max Deficit HSPU
A2. 3X6 @70% of A1
B. Sumo Deadlift
5×10, ascending weight
C. Conditioning
For Time:
18-14-10
Alternating DB Snatch @30/20kg
Ring Dips