CFBK WOD – Friday 19 May 2017

CFBK WOD – Friday 19 May 2017

A. 3 Position Snatch
5 Sets @50-60%
B. Front Squat
3×8 @60%
C. Conditioning
For Time:
20 Thrusters @40/25kg
30 TTB
40 OH Lunge @40/25kg
50 Burpees
60 cal Row