CFBK WOD – Saturday 13 May 2017

CFBK WOD – Saturday 13 May 2017

A. Weightlifting
14′ EMOM
Power Clean + Push Jerk, build up to a heavy complex
B. Conditioning
9x Go Every 3′:
1: 60 DU + 30 Wall Balls
2: Row 40 cal
3: 20 Pull Ups + 5 Shuttle Runs