CFBK WOD – Monday 15 May 2017

CFBK WOD – Monday 15 May 2017

A. Snatch
10′ EMOM
2 Reps @50-65%
B. Back Squat 4×8@50-60%
C. Conditioning
For Time:
40 cal Row
40 Box Jumps
40 Deadlift @70/50kg
40 Wall Ball
40 Ring Dip
40 Wall Ball
40 Deadlift
40 Box Jump
40 cal Row