12 May CFBK WOD – Thursday 11 May 2017
Posted at 22:15h
in WODS
A. Front Squat w/ 2s Pause
5×1@85%+
B. Gymnastics
In 20 minutes, accumulate:
50 Ring Dips
75 Ring/TRX Rows
100 Sit Ups
C. Conditioning
4x 3′ ON/ 1′ OFF
B1. AMRAP
10 DB Snatch @22.5/15kg
10 Box Jump
B2. AMRAP
10 Power Snatch @50/35kg
10 Burpees