CFBK WOD – Friday 12 May 2017

CFBK WOD – Friday 12 May 2017

A. Clean
5×1 @85%+
B. Gymnastics
Spend 10′ on Bar MU Progressions
C.. Conditioning
With a 20′ Time Cap, perform
For time:
15-12-9-6-3 Push Press @50/30kg
5-4-3-2-1 Rope Climb;
then in remaining time:
Max Rep Front Squats



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