CFBK WOD – Wednesday 10 May 2017

CFBK WOD – Wednesday 10 May 2017

A. Clean
5×2@80%
B. Conditioning
6 Intervals of:
5 handstand push-ups
10 pistols, alternating
15 pull-ups
18 Alternating DB Snatch @25/17.5kg
Rest 2′ after each interval