CFBK WOD – Tuesday 9 May 2017

CFBK WOD – Tuesday 9 May 2017

A. 15′ EMOM
1: 5 Low Ring Kipping Muscle Up Transitions
2: 20 Hollow Rocks
3: 20 Arch Rocks
B. Conditioning
10 Rounds For Time:
3 Thrusters @60/40kg
5 Burpee Box Jumps @70/60cm
7 Pull-Ups



File not found.