CFBK WOD – Monday 8 May 2017

CFBK WOD – Monday 8 May 2017

A. Snatch DL + Snatch
5×1@75%
B. Back Squat 5×1@80-85%
C. Conditioning
16’AMRAP
20 Sumo DL High Pull @40/25kg
20 TTB
50 foot Waiter’s Carry