CFBK WOD – Thursday 4 May 2017

CFBK WOD – Thursday 4 May 2017

A. 14′ Slow AMRAP
50 DU
20 DB Standing Press @10/5kg
15 Strict TTB
10 Bar Taps
5 Kip Swings
3 Pull Ups
B. Conditioning
3 Rounds, 2′ Rest between rounds
6-9-12-9-6:
Bar Facing Burpees
Back Squats @60/40kg