CFBK WOD – Saturday 6 May 2017

CFBK WOD – Saturday 6 May 2017

A. Power Snatch
HS
B. Snatch Pull
3×2@100%
C. Conditioning
18′ EMOM
1: 15 Air Squats + 15 KBS@24/16kg
2: 20 – 30s Bottom of Ring Dip Hold
3: 8-10 Clean & Jerk @40/25kg



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