CFBK WOD – Friday May 2017

CFBK WOD – Friday May 2017

A. Front Squat w/ 2s Pause
4×2@80%
B. Gymnastics
4 Rounds For Quality
6 Deficit HSPU
8 Strict CTB Pull Ups
C. Conditioning
9′ AMRAP
3-6-9-12-15, etc.
Squat Snatch @40/25kg
Box Jumps @60/50cm