03 May CFBK WOD – Wednesday 3 May 2017
Posted at 19:30h
in WODS
A. Clean
4×2@80%
B. Capacity
10’EMOM
1: 3 Push Press @60% CJ
2: 8-10 Kipping Pull Ups
C. Conditioning
3 Rounds For Time
50 Wall Balls
20 TTB