CFBK WOD – Wednesday 3 May 2017

CFBK WOD – Wednesday 3 May 2017

A. Clean
4×2@80%
B. Capacity
10’EMOM
1: 3 Push Press @60% CJ
2: 8-10 Kipping Pull Ups
C. Conditioning
3 Rounds For Time
50 Wall Balls
20 TTB



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