03 May CFBK WOD – Tuesday 2 May 2017
Posted at 16:11h
in WODS
A. 4 Rounds
15 Chest To TRX/Rings Row
20 Shoulder Taps
B.Conditioning
3 RFT:
10 Deadlifts @100/70kg
10 Burpee Box Jumps @60/50cm
10 Hang Power Cleans @70/50kg
10 Strict HSPU