CFBK WOD – Monday 1 May 2017

CFBK WOD – Monday 1 May 2017

Session 1
A. Snatch DL + Low Hang Snatch
3×2@70%
B. Back Squat 5×2-3@80%
C. Conditioning
For Time:
Buy In:
1′ L-Sit Hold, then:
4 Rounds
18 Alternating Pistols
18 Plate Push Ups
Cash Out:
1′ L-Hang Hold



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