CFBK WOD – Sunday 30 April 2017

CFBK WOD – Sunday 30 April 2017

“Chipper”
(Can be done in any order – use the rubber track)
80 burpees
70 sit-ups
60 air squats
50 pushups
40 pullups (share the pullup bar/scale to inverted rows)
300 m run (1 lap around rubber track)