CFBK WOD – Saturday 29 April 2017

CFBK WOD – Saturday 29 April 2017

A. Front Squat w/ 2s Pause
4×2@75%
B. Conditioning
10x 90s ON/ 90s OFF
B1. AMRAP
12 Power Snatch @30/20kg
12 Wall Balls
B2. AMRAP
12 Burpees
12 DB Deadlifts @30/20kg