CFBK WOD – Thursday 27 April 2017

CFBK WOD – Thursday 27 April 2017

12′ EMOM
1: 20-30s Chin Over Bar Hold
2: 5 HSPU
3: 20-30s Ring Support Hold
4: Rest
B. Conditioning
3 Rounds For Time
45 DU
30 Sit Ups
15 Power Cleans @52,5/30kg
5 Push Press @52,5/30kg