CFBK WOD – Friday 28 April 2017

CFBK WOD – Friday 28 April 2017

A. Power Snatch
HS
B. Snatch Pull
3×3@95%
C. Conditioning
With a Partner, Complete
5000m Row, swap every 500m*
*- when one member comes off the rower, he/she must immediately complete 20 Hand Release Push Ups