CFBK WOD – Monday 24 April 2017

CFBK WOD – Monday 24 April 2017

A. Snatch DL + Hang Snatch
5×2@65%
B. Back Squat 5×5@75%
C. Conditioning
12′ EMOM
1: 12 Pull Ups
2: 12 OHS @40/25kg



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