CFBK WOD – Sunday 23 April 2017

CFBK WOD – Sunday 23 April 2017

weighted-situps1

CAPACITY:
Park WOD
100 m lunge walk
50 burpees
100 m lunge walk
50 pushups
100 m lunge walk
50 situps
(Buy out): 1,8 K run (1 lap)