21 Apr CFBK WOD – Friday 21 April 2017
Posted at 19:30h
in WODS
A. Power Snatch
HS
B. Snatch Pull
3×3@90%
C. Conditioning
18′ EMOM
1: Row 15/12 cal
2: 15 KBS@32/24kg
3: 5 Shuttle Runs