CFBK WOD – Thursday 20 April 2017

CFBK WOD – Thursday 20 April 2017

power_clean

A. Gymnastics
16x20s ON/20s OFF
1: Plate Push Ups
2: Hollow Hold
3: Rope Pull Ups
4: Super Man Hold
B. Conditioning
5 Rounds For Time
“DT”
12 Deadlifts @70/50kg
9 Hang Power Cleans
6 Push Jerks