CFBK WOD – Wednesday 19 April 2017

CFBK WOD – Wednesday 19 April 2017

jamie-hagiya-crossfit-front-squat

A. Clean
4×3@70%
B. Press
3×5@50% CJ
C. For Time:
20 Front Squats @50/35
30 TTB
40 Burpees
30 TTB
20 Front Squats



File not found.