CFBK WOD – Tuesday 18 April 2017

CFBK WOD – Tuesday 18 April 2017

crossfit-double-under

A. Gymnastics
20′ EMOM
1: 20-30s Chin Over Bar Hold
2: 3-5 Candlestick Lowers
3: 20-30s HS Hold
4: Rest
B. Conditioning
18′ AMRAP
50 Box Jumps
40 DU
30 Front Rack Lunges @40/25kg; 50/35kg; 60kg/45kg