CFBK WOD – Monday 17 April 2017

CFBK WOD – Monday 17 April 2017

E3-ChinOver_pullup_chinover

A. Snatch DL + High Hang Snatch
5×2@60%
B. Back Squat 5×5@70%
C. Conditioning
8′ AMRAP
20 Wall Balls @25/20lb
20 Pull Ups
20 DB Snatch @22,5/15kg



File not found.