17 Apr CFBK WOD – Monday 17 April 2017
Posted at 19:30h
in WODS
A. Snatch DL + High Hang Snatch
5×2@60%
B. Back Squat 5×5@70%
C. Conditioning
8′ AMRAP
20 Wall Balls @25/20lb
20 Pull Ups
20 DB Snatch @22,5/15kg