CFBK WOD – Thursday 23 Feb 2017

CFBK WOD – Thursday 23 Feb 2017

crossfit-double-under

SKILL HSPU

STRENGTH
4 sets of max UB HSPU
30 walking lunge plate 2 OH

CONDITIONING
5rounds
new round every 3:00
15 Thrusters
15 Box Jumps
30 du