22 Feb CFBK WOD – Wednesday 22 Feb 2017
Posted at 21:15h
in WODS
STRENGHT
5 sets of Snatch Complex
Snatch DL
Power Snatch
Hang Squat Snatch
OHS
CONDITIONING
AMRAP 6′
30/20 cal row
15 Pull up
rest3′
AMRAP 6′
25 wall ball
20 Push ups