CFBK WOD – Wednesday 22 Feb 2017

CFBK WOD – Wednesday 22 Feb 2017

push-ups-trojan-crossfit

STRENGHT
5 sets of Snatch Complex
Snatch DL
Power Snatch
Hang Squat Snatch
OHS

CONDITIONING
AMRAP 6′
30/20 cal row
15 Pull up
rest3′
AMRAP 6′
25 wall ball
20 Push ups



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