CFBK WOD – Sunday 19 Feb 2017

CFBK WOD – Sunday 19 Feb 2017

crossfit-double-under

STRENGTH
EMOM 12′
15 wall ball
12 Db Press
40″ HS hold

4 sets of 8 strict pull up

CONDITIONING
27 21 15 9 6
DL
75 du b/t rounds