CFBK WOD – Monday 20 Feb 2017

CFBK WOD – Monday 20 Feb 2017

Wallballs

STRENGTH
6rounds
1′ 10 Floor Press (80%)
1′ max push ups
30″ rest
(score total reps push ups)

6rounds
1′ 10 bsq (85%)
1′ max air squat
30″rest
(Score total reps air squat)

6rounds
1′ 15 strict pull up
1′ max ring row
30″ rest
(Score total reps ring row)CONDITIONING
For Time
50 wall balls
50 burpees