CFBK WOD – Saturday 18 Feb 2017

CFBK WOD – Saturday 18 Feb 2017

power -snach

STRENGTH
Floor Press 4×8 (75%)
(15 band scap stretch)

CONDITIONING
5 Rope Climbs
10 Power Snatch (50/40)
5 Bar MU
10 C&J
rest 5′
10 C&J
5 Bar MU
10 Power Snatch
5 Rope Climbs