CFBK WOD – Friday 17 Feb 2017

CFBK WOD – Friday 17 Feb 2017

Wallballs

STRENGTH
EMOM 8′
odd Hold 40″ HS hold
even 15 – 20 med ball sit up

CONDITIONING
For Time
50 DL (50/25)
15 wall balls (20/15)
40 FSQ
15 wall balls
30 Power Clean
15 wall balls
20 Thrusters
15 wall balls
10Sh2 OH