16 Feb CFBK WOD – Thursday 16 Feb 2017
Posted at 20:50h
in WODS
“STRENGTH
4 sets of 6 strict C2b (false grip)
SKILL Ring Dips
CONDITIONING
In pairs:
Buy in 300 du (both)
4rounds
10 Ring dips
10 Push ups
1work 1hold plate (arms 90°)
Buy out 300 du (both)”