CFBK WOD – Thursday 16 Feb 2017

CFBK WOD – Thursday 16 Feb 2017

crossfit-double-under

“STRENGTH
4 sets of 6 strict C2b (false grip)

SKILL Ring Dips

CONDITIONING
In pairs:
Buy in 300 du (both)

4rounds
10 Ring dips
10 Push ups
1work 1hold plate (arms 90°)

Buy out 300 du (both)”