CFBK WOD – Wednesday 15 Feb 2017

CFBK WOD – Wednesday 15 Feb 2017

c&j

ENDURANCE
3 x 200m fast pace rest 60″ b/t sets
rest 3′
6 x 150m fastest rest 45″ b/t sets
rest 3′
4 x 100m sprint at max effort 15″ b/t sets

CONDITIONING
For Quality
6 sets of 4 C&J (75%)
Working on tng