CFBK WOD – Tuesday 14 Feb 2017

CFBK WOD – Tuesday 14 Feb 2017

situp

SKILL: Db Turkish get up

STRENGTH
15′ to find 1RM Turkish Get Up

CONDITIONING
AMRAP 8′
2 Db Squat Clean
2 Front Rack Reverse Lunges
(+2 reps every round)

Buy out
100 medball sit up

 



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