14 Feb CFBK WOD – Tuesday 14 Feb 2017
Posted at 20:30h
in WODS
SKILL: Db Turkish get up
STRENGTH
15′ to find 1RM Turkish Get Up
CONDITIONING
AMRAP 8′
2 Db Squat Clean
2 Front Rack Reverse Lunges
(+2 reps every round)
Buy out
100 medball sit up